Showing posts with label diets. Show all posts
Showing posts with label diets. Show all posts

October 8, 2014

Create a Database

Last time I talked about meal planning, it was all about inventory and knowing what is in your kitchen. Again, this is extremely important when it comes to saving some moolah. By knowing what you have, you can actually use what you buy and not waste money on buying duplicates or buying more than necessary.


The next important part of planning is knowing what to do with what you have. You should begin to think of what you can make using items that you already have in your pantry. It is very helpful to create a database of recipes and meals that you can use to build your menu.

I know it sounds silly, but having a list of recipes and meals to choose from makes the planning process so much easier! You can build meals using what you already have then fill in the blanks with groceries.

I can't tell you how many times I've sat down to plan my meals for the week and have no idea where to start. I always ask my husband if he wants anything in particular and start there. His usual answer is, "Whatever you want," which is no help at all. So I turn to my inventory and see what I have on hand to see if I can make any meals using what is already there. See how that inventory comes in handy?

Now, you don't necessarily have to have a written list or even a collection if you feel you don't need it. I however have an awful memory and forget what I can make that is husband approved and what is required for the recipes. I also hate flipping through books trying to find a recipe and not being able to find it.

I've resorted to an online recipe manager that I absolutely love: Pepperplate. It is an app and an online database that makes recipe managing extremely easy. You can manually put in recipes from the web or your own collection. I have a few of my grandma's and mother's recipes that I have uploaded. But the best part is Pepperplate's affiliation with popular recipe websites, most of which I have pulled recipes from (i.e. Allrecipes, food.com, Eating Well, etc). You can copy the URL and the program will filter in the information along with any pictures. It actually has a meal planner of it's own! How convenient!

You can sync your computer account and phone together, so you are never without your database. I've pulled out my phone a few times to check the recipe to make sure I wasn't forgetting anything at the store. Please note I am not receiving any sort of compensation for reviewing this program, it is just what I use and am happy to share it.

I also use the old fashioned recipe box for paper recipes I haven't entered yet. Those are mostly acquired from my grandmothers, and I'll keep them just because :)

Do you have any recipe managers to share? Or alternate ways to keep recipes? Comment below!

August 6, 2014

Dietitian vs. Nutritionist

I went to a book store the other day, and as always, I was drawn to the food/health sections. I love looking at the crazy claims some books make these days. People will really do anything for a buck. I was drawn to a Paleo book in the new releases section. It was pretty. I mean nice, big, hardcover with great pictures all over it. The author, standing, smiling on the front cover, had the letters BS, NC after her name. I literally laughed out loud (which caused many heads to turn..awkward) and left the store shaking my head.

Why?

It wasn't that the book was on the Paleo diet...(which is a whole other can of worms I'd rather not open)

It was the letters NC, which stand for Nutrition Consultant. Nutrition Consultants usually flaunt the name "Nutritionist". You might be thinking, "Well aren't you a nutritionist?" No. I am a dietitian.

What's the difference? I have a bachelor of science degree pertaining to the study of food, completed a supervised practice of 1200+ hours and have passed a written registration examination (boards) to obtain my credentials. I now have to complete a set number of continuing education hours to keep the hard earned letters behind my name. Nutritionists? They pay a fee to an organization who mails them a certificate. For some types of membership, there are no prerequisites, not even a high school degree. Theoretically, this means a dog can be credentialed as a nutritionist.

I am not trying to argue that nutritionists don't have a love for food or nutrition. I'm sure most of those who go by "nutritionist" are likely more enthusiastic about nutrition than I am at times. Some are highly educated even, but not always in the field of nutrition. I just want to point out the difference in background.

There are few things that push my buttons enough for me to raise a stink. One such subject is the public's extreme readiness to believe anything that is told to them. Usually, I keep it to myself. But being in the field of nutrition, it is becoming increasingly difficult. People seem to believe everything they hear; especially when HUGE promises are made (i.e. lose 15 lbs in 30 days, trimmer waist guaranteed, etc etc). So here is my plea:

PLEASE, PLEASE, PLEASE look in the credibility of whoever is making these promises and claims before you believe them.

Look into the person's education, their scientific support, and their professional background before you go buy their books and contentions.

And as always, feel free to ask me any burning questions you have about nutrition. I will always do my best to answer them.